How to Lower Diabetes Blood Sugar Levels

How to Lower Diabetes Blood Sugar Levels Most people who have diabetes have problem whether production adequate insulin for there bodies to burn sugar or there bodies do not administrate it well. You need to eat the proprietary foods so that you can administrate your diabetes better. There are foods that will help you lower your blood sugar.

First you want to understand how the body works. people with diabetes have a question with there blood sugar levels and in most cases they become too high. There are foods you can eat that will keep these levels lower. It is highly recommended that you eat foods that are high in fiber and low in fat because this will help keep your sugar levels regulated. High fat foods turn to sugar and will cause your levels to rise rapidly. Starchy foods are also something you need to have only in small amounts. Fruit is also something that you need to have twice a day because it is a great way to get some natural sugar into your body without all the synthetic added sugars that most sweet treats have in them. Olive and peanut oil are great oils to use in cooking because they include less fat in them. Remember that lowering your blood sugar can help you avow a healthy lifestyle. Diabetes can be controlled when you have a healthy diet that does not include a lot of carbohydrates. Once you start eating a proper diet you will see that you blood sugar levels will regulate and you will not have spikes in them anymore. How to Lower Diabetes Blood Sugar Levels Related articles: Spring Valley Vitamins , ทำseo

How to Lower Your Blood Sugar Levels With 13 Indian Herbs - A Natural Diabetes Treatment

Indian Herbs For Natural Diabetes Treatment

1. Bitter Melon (Momordica charantia) Bitter melon is widely used in Indian medicine as a treatment option for diabetes. It is cultivated extensively in Asia, and parts of Africa and South America. 2. Cherukurinja (Gymnema Sylvestre) Cherukurinja also known as Meshasringi or Gurmar is popular in India as a "sugar killer". It is primarily used in the treatment of Type II diabetes. It is a common ingredient in herbal formulas aimed at reducing blood sugar levels. It is also known to have weight reduction properties by reducing the sweet cravings of patients. It increases the ability of the pancreas to produce insulin as well as insulin receptors in cells, thereby helping to control blood sugar levels. Gymnema extract is produced from the leaves of the plant. The leaves are dried and powdered along with coriander; the juice is then prepared and consumed orally for managing high blood sugar levels. 3. Aloe Vera Aloe Vera is more popular as a herbal remedy for burns and skin diseases, but recent studies point out the possibility of Aloe Vera's ability to reduce blood sugar levels. A recent Japanese study isolated phytosterol compounds from Aloe Vera gel that could lower blood sugar. In addition glycosylated hemoglobin levels were also found to be controlled with the use of Aloe Vera gel. 4. Cinnamon Cinnamon is known to reduce fasting blood glucose levels as well as cholesterol levels - LDL, triglycerides and total cholesterol are reduced with as low as 1 g of cinnamon a day. Cinnamon is obtained from the bark of a tropical evergreen tree of the Lauraceae family. It is used as a spice for seasoning curries and other Indian food items. It has other medicinal properties such as its ability to reduce nausea and increase appetite. It is also known to be a cure for gastro-intestinal problems such as gas and indigestion. Cinnamon is known to improve the insulin response of fat cells in the body and can increase the conversion of blood sugar to energy by as much as 200%. It also reduces the formation of free radicals thereby delaying the manifestation of diabetic complications. 5. Indian Kino (Pterocarpus Marsupium) Indian Kino (Pterocarpus Marsupium) also known as Malabar Kino is a huge deciduous tree normally found in South India and Sri Lanka. It is also known as Pitasara or Venga. It has a proven effect of lowering the glucose absorption from the gastrointestinal tract as well as in increasing insulin levels in the body. It is also known to regenerate pancreatic cells that produce insulin, called beta cells. This regeneration is something no other drug or herbal remedy has been able to achieve. It has been used in India for a long time in the treatment of diabetes. In an experiment in rats, it was found that the epicatechin extracted from the bark of the Malabar Kino was shown to prevent beta cell damage artificially induced by alloxan. 6. Fenugreek (Trigonella foenum-graecum) Fenugreek can be grown in your house as a herb in a pot. It is vastly found all over China and the Mediterranean areas. Fenugreek leaves as well as seeds are used as a seasoning in most Indian foods. Fenugreek seeds are fiber rich and that is what contributes to its ability to control diabetes. There is another active component in the fenugreek seeds known as trigonelline which has blood sugar lowering properties. Fenugreek is widely cultivated as a crop, and it has other medicinal properties such as ability to improve appetite and manage gastrointestinal problems and skin diseases. It is also known to improve lactation and aid faster healing of wounds and is often an integral part of traditional Indian treatment for women post delivery and as a health supplement for lactating mothers. 7. Gooseberry Gooseberry or Amla as it is locally known in India, a good source of Vitamin C and has a lot of antioxidants. Traditionally the juice of gooseberry is mixed with bitter gourd juice as a treatment for diabetes. The ratio is typically one teaspoon of gooseberry juice for one cup of bitter gourd juice. The medicinal property of amla is supposed to improve the insulin generation capability of the pancreas. Amla can also be used in powdered form after drying and grounding it. The vitamins are preserved even in the dried form and it is considered a much better source of Vitamin C than grapefruit and lemons. It is also used for treatment of urinary infections as it is known to reduce the body heat. It also reduces body fat and is good for the eyes. Thus it can effectively delay the onset of diabetic retinopathy in patients. 8. Tenner's Cassia The flower and seeds of Tenner's Cassia are found to be effective in lowering blood sugar levels. It can be mixed with honey and consumed daily. 9. Blueberry (Vaccinium Myrtillus) Blueberry leaves have been traditionally used as a treatment for diabetes. It has an active ingredient called myrtillin that helps to reduce blood sugar levels. It also strengthens the blood vessels and reduces the adverse effects of free radicals in the body. Blueberry leaves are also used in the treatment of diabetic eye diseases. Bilberry is another plant that can lower the risks of diabetic eye diseases such as cataract and retinopathy. Other herbal remedies commonly used in the treatment of diabetes include onion, garlic, gymnema, Momordica charantia and nopal. Leaves of certain plants have been traditionally used in Indian medicine for treatment of diabetic patients. Here is a list of leaves that are commonly used. 10. Leaves of Mango for controlling diabetes Mango is known as the king of fruits in India. It is consumed in large quantities all over India during the summer months as a tasty fruit. The leaves of the mango tree are used as a treatment for diabetes. The tender leaves are soaked overnight and the next day morning, it is squeezed and filtered out. The water containing the essence of the mango leaves is consumed every morning for reducing blood sugar levels. Mango leaves can also be dried and powdered and consumed in powder form. The recommended dosage is one teaspoon of this powder twice daily. 11. Neem Leaves (Azadirachta indica) Neem leaves are also well known in India for its anti-diabetic properties. Again, the leaves can be consumed in dried powder form or in the form of juice. The recommended dosage for diabetic patients is typically five ml in the morning. Neem leaves are bitter in taste and diabetic patients may find it difficult to follow this regime. It is usually sweetened with honey, which is not harmful for a diabetic patient despite its sweetness. Diabetic patients should follow this treatment for a prolonged period of time before any noticeable results are obtained. 12. Curry Leaves (Murraya Koenigi) Curry leaves are typically used as a seasoning in Indian cooking because of its unique flavor. It can be ground with coconut and used as a dip or it can be added to yoghurt as a seasoning. It is also known to aid weight loss, thus obese patients suffering from Type 2 diabetes are often advised to include this in their daily diets. 13. Sweet Potato Leaves Sweet potato leaves are also extremely beneficial in treating diabetes. However the fruit contains a lot of starch and therefore should be consumed only in very small portion sizes by diabetic patients. Sweet potato leaves can be added along with tea leaves while preparing tea. If used in powdered form then about six teaspoons of powder can be boiled in one cup of water and consumed daily.

What Do Small Meals Do For Your Blood Sugar Levels?

If you are a Type 2 diabetic, small is beautiful. Small meals make controlling blood sugar levels much, much easier. The calculate is timing. The longer the gap between a former meal or snack and dinner, for instance, the larger the meal ends up being.

Type 2 diabetes, at least at first, is largely a disease of timing. The pancreas makes packets of pro-insulin that it stores for use when needed. One of the times insulin is needed is when the stomach and intestines complete the digestion of carbohydrates into sugar. The pancreas then 'pops the packets' and releases insulin to help cells all over the body Ant. Eject the sugar as it goes into your bloodstream.

SUGAR

If you are in the early stages of Type 2 diabetes, however, the pancreas cannot convert pro-insulin into insulin fast adequate to keep up with your blood sugar levels. Cells protect themselves from becoming flooded with sugar by deactivating some of the portal sites where insulin could in fact do it's work. Then your blood sugar levels start to rise.

It makes sense that the bigger the meal, the larger the whole of calories eaten from carbohydrates, fat and protein, and the higher the blood levels of those nutrients will be after the 'large meal'. Large meals also zap you of your after-meal energy.

If you eat a large meal, blood sugar levels rise even more. Your pancreas has to work harder, longer to get blood sugar levels back down, and the rest of your body does not help. Cells in other parts of your body become more and more resistant to insulin and the pancreas has to work harder and harder each and every time you eat.

That is, unless you eat less. When you eat small meals, your pancreas has more of a chance to issue insulin to keep your blood sugar levels down, and your cells don't have to protect themselves by becoming insulin-resistant.

The secret is, however, that you don't have to eat small meals more often. You in fact can conduct with small meals. You won't starve! Eating lots of small meals, however, is not a whole lot separate from eating a few large ones.

Be kind to your pancreas. Don't give it too much work to do. Eat 5 to 6 small meals per day, eating something every three or four hours... Fewer calories, few carbs, and fewer grams of fat. Your blood sugar levels will be more balanced throughout the day and if you do this long enough... And that is ordinarily long adequate to lose about 7 per cent of your total weight, you may find that you are a former Type 2 diabetic in remission.

What Do Small Meals Do For Your Blood Sugar Levels?

High Blood Sugar - What Foods Lower Blood Sugar Levels?

Having high blood sugar can put a strain on your health. High sugar leaves you vulnerable to infections and affects your bodies healing capabilities. High sugar can also develop into diabetes. If you already have diabetes or high blood sugar there is no need to despair. In addition to staying active there are foods that you can eat which will lower your glucose levels.

When you consider a diet that will lower your sugar levels, seek out foods that your body will digest slowly. These are low glycemic foods. High glycemic foods enter the bloodstream quickly which puts pressure on the pancreas to produce more insulin. Aim for a high fiber diet, and stay away from fats. Eating small meals throughout the day will help to keep glucose at a low, balanced level.

Sugar Free

Cinnamon will lower your blood sugar when taken daily. The recommended dosage is six grams per day. Legumes such as beans and peas are helpful. Keep plenty of granola, oatmeal, and peanuts at hand. Fruit tends to have high sugar content. However, the best fruits to eat are apples, pears, bananas, mangos, grapes and oranges. Vegetables are always good to eat, but be careful of veggies such as corn as they are high in carbohydrates. Skinless poultry provides a safe meat source. Red meats should be avoided. There are quite a few sugar substitutes available as well. Splenda is a popular sweetener, and is suitable for baking and cooking. If you still have a sweet tooth, honey can also serve as a substitute for sugar.

Food with too much oil, mayonnaise, butter and the like seem to only raise sugar levels. Seek out the healthiest meals, a healthy meal is usually steamed, grilled, baked, or roasted. Eat healthy and you will be healthy.

High Blood Sugar - What Foods Lower Blood Sugar Levels?

Final Tip: the treatments for high blood sugar are not always the same, by researching and comparing the different high blood sugar treatments, you will get the one that is right for you. Fortunately, it has been reported the effectiveness of some natural supplements and prescribed medication. Also, there are natural remedies and treatments that are very safe and work to treat your blood glucose problems without any flaw.

Carlos Molina runs the High Blood Sugar Treatment website - where you can see her best rated lower blood sugar supplement. Also, a recommendation to get free diabetic supplies. Visit for further information and read her full reviews of the best guides and treatments for diabetics, plus articles and video assistance.

Can Exercise Help Lower My Blood Sugar Levels?

If one asks what is the absolutely free of cost and hassle free way of staying fit and fine, then definitely the one and only answer is exercise. No doubt, exercise is a panaceal remedy to stay aloof of any minor or major kind of ailment. Even if one is suffering from ailment, then the first prescription or advice which a doctor gives is to do regular exercise. The same applies here as well. For diabetic patients also, exercise is the one-in-all remedy.

Higher blood sugar levels are clearly visible in the form of overweight and obesity features. This happens when you opt for sedentary lifestyle with junk food forming the major portion of your diet. Lack of activeness increases your GI and as a result, you are unable to control your blood sugar levels. No doubt sugary items provide you instant energy but in the long run, they are of no use to keep track of your high blood sugar levels.

Sugar Free

Blood sugar levels are actually reduced by burning the extra calories which cannot be achieved even if you change your eating and drinking habits. This is so because this change will affect your present and future but what about past where you have gained weight and the ratio of your age and weight is imbalanced.

Exercise actually helps lower your blood sugar levels by burning the extra calories. It also lowers the risk of high blood pressure which is an immediate and fatal effect of high blood sugar levels. Regular physical activity helps insulin work better, improves the circulation of blood and also makes your joints and muscles flexible.

Exercise here does not mean rigorous one, just activeness in your daily routine tasks. Try to do every thing on your own. Set goals to lose weight, weekly, fortnightly and then monthly. This will also help you track of your progress. Doctors suggest that pre-diabetics should go for at least half an hour exercise on a daily basis. This quantity increases with post-diabetic patients where they are advised to follow a schedule of at least 2 hours of regular exercise. Moreover, they should also monitor and record their daily exercise schedule and how long they do it.

It is very essential to be consistent in your exercise time and type if you really want to lower down your blood sugar levels. Intermittent exercises do not contribute much since the flow is distorted when you stop exercising and thus, you cannot say that exercise did not help you lowering your blood sugar level.

Can Exercise Help Lower My Blood Sugar Levels?

Discover more about list of foods for diabetic to eat & learn Foods to Avoid for Diabetes and diabetes management.

Dr. Eswararamanan VR is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.

The Relationship Between Carbohydrates and Your Blood Sugar Levels!

From eating a piece of bread, some potato salad or drinking a Coke, the effect is the same. Blood sugar levels rise fast and in proportion to simple carbohydrate content. Simple carbohydrates are one of the food groups that affect blood sugar levels the most. Rice, pasta, breakfast cereal and muffins may all look differently, but in terms of diets, they are basically the same.

Quite simply, simple carbohydrates consist of chains of simple sugar molecules. Most of the carbohydrates that people consume are just chains of glucose molecules. The shorter the chain, the sweeter the taste. Some chains are longer and more complicated that tend to have many links and even branches similar to a plant root. The other type is simple. Whether they are "simple" or "complex" carbohydrates, they all are mostly composed of sugar. Many forms of food obviously are not visibly coated with sugar; however, once the body digests these foods, they turn in to sugars, affecting blood sugar levels.

Sugar Free

Your body has a unique digestion process, which breaks down all four major food groups into their basic elements and then these can be used by your body as needed. The basic element of most carbohydrate foods is glucose. We usually think of simple carbohydrates such as sugars (white or brown) as fast burning and complex carbohydrates as fruits, grains and vegetables as slow burning. Some of these can also be fast-acting carbohydrates. Fast-acting carbohydrates are those types that are broken down rapidly by the enzymes in saliva and the digestive tract and then turned into free glucose very quickly such as grapes. These affect blood sugar levels differently than a majority of slower burning complex carbohydrates which are an essential and healthy fuel for the body.

The key takeaway point is that although pushed by media and various diets, carbohydrates are essentially sugar that can affect one's blood sugar levels in drastic ways. The question is are they fast burnout sugars that cause spikes and drops or healthier slower burning sugars from complex carbs that provide longer lasting fuel supply to the body and thus healthy duration of steady metabolism between meals or re-fueling.

It is imperative that people who have high normal glucose levels watch the type and amount of carbohydrates that they consume in order to maintain steady blood sugar levels and a normal glucose metabolism. We should all try to make complex carbohydrates like vegetables, fruits whole grains and sweet potatoes part of our slower burning choice of daily fuels.

The Relationship Between Carbohydrates and Your Blood Sugar Levels!

Resource Box:
GlucALite® helps in the management of blood sugar levels through a patented Tri-Oligopeptide Lipoate, a Proprietary Botanical Phytonutrient Complex, and a Proprietary Vitamin and Mineral Complex. A Pilot Clinical trial shows that the supplement aids greatly in maintaining normal glucose levels. To learn more, visit GlucALite.com or call 1-888-99-GLUCA. You can follow GLS Sciences on Twitter @GlucALite.