As Type 2 diabetes begins to take on almost epic proportions in western nations, many are starting to look for sugar free recipes that can help to reduce the spikes of blood sugar that, over time, can lead to diabetes as well as excessive weight gain. Others too are looking more towards sugar free recipes as a way to aid in health and wellness, especially as we learn of the ill effects of excessive sugar intake. Stevia, an all natural and zero calorie sweetener, is a great way to indulge your sweet tooth, without the negative ramifications of using sugar, or the potential negative health effects of using artificial sweeteners.
Stevia comes from the plant stevia rebaudiana. Native to South America, this plant has been used for its natural sweetness for many generations. Stevia is also many times sweeter than actual sugar, which means just a little goes a long way. You can now find stevia in a number of forms, from liquid to crystallized like sugar, and even fresh and dried leaf. Stevia recipes are now starting to abound even more as more people are seeing the positive benefits of using this all natural sweetener.
Sugar Free Cookie Recipes
As mentioned above, stevia is sweeter than traditional sugar. This means that when cooking with stevia, you do not need to use as much. A quick web search will provide you with all the conversion tables you will need to know how to substitute stevia for natural sugar in recipes. This information is free and widely available.
Stevia recipes are now starting to become more widely available as well. But it is also entirely possible to modify your own existing recipes, using the conversion tables mentioned above, as a way to create your own unique stevia recipes from scratch. While there are some limits to the uses of cooking with stevia, they are not very wide. Stevia is a bit different in molecular composition to sugar, which means it reacts to heat differently. Cooking techniques such as caramelization are hard to attain with stevia, but for pretty much anything else, you can use it with ease.
Whether you are looking for a sauce or glaze for a grilled meat dinner, or want to make fudge or cookies, cooking with stevia makes it possible and quite easy. When you choose stevia recipes, you are making the statement that you can have your cake and eat it too, literally. Just because one suffers from diabetes, or wishes to reduce their sugar intake does not mean that all the sweetness needs to be removed from their lives. Just try a few sugar free recipes using stevia, and you are sure to be sold on this zero calorie, all natural sweetener.
If you are looking for some ideas for sugar free recipes with stevia, you can either create your own, changing the amount of sugar called for in a recipe, or you can do a quick web search. As cooking with stevia, and the sweetener itself have gained in popularity, so too have the number of sites dedicated to helping people use this sweetener with ease.
Sugar Free Recipes: How to Stay Sweet With Stevia
Do you want to discover more about sugar free recipes with stevia, or the sweet leaf's many benefits? Then sugarfreestevia.net is a great place to start. All your questions will be answered there, and the site offers a lot of resources, including extensive information on growing stevia yourself.
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