Hidden Sugars in Food

Food manufacturers may claim that particular foodstuffs are 'sugar-free', however sugar may be present. It may be an interpretation of what constitutes being free from 'sugar'. Also, food may appear not to contain sweeteners, but in fact do.

Many 'sugar-free' foods contain complex carbohydrates. These are hidden within the ingredients, such as milk, flour or flavourings based on fruit. Most forms of pasta, potatoes and dairy products are other sources containing large amounts of carbohydrates. The body breaks these down through respiration into simple sugars, for use as energy. Carbohydrates are necessary for the optimal functioning of the body, and assist in weight loss by creating  a feeling of fullness and thereby reducing hunger. If a medical condition exists that is affected by the ingestion of sugars, then the intake of carbohydrates needs to be monitored.

Sugar Free

Diabetics also need to be aware of artificial sweeteners, such as sorbitol or maltitol, and other sugar alcohols. This disease may create a situation where a sufferer absorbs much of these products as sugar. Therefore, even artificial sweeteners can upset the balance of sugars in a diabetic's body, and necessitate an adjustment of medications.These sweeteners may also cause unwanted side-effects, especially if ingested in large quantities. Stomach pain, diarrhea, and bloating are possible complications.

The labels that manufacturers place on the foods they produce may be misleading. 'No sugar' or 'low carbohydrate' labels may be very incorrect. Ingredient lists must be studied in order to ensure a greater awareness of what the product contains.

Hidden Sugars in Food

Follow all of the developments on hidden sugar in food.