The cornerstone of diabetes management - regardless of whether it's Type I or Type Ii - requires the monitoring of blood glucose levels and subsequent steps to lower blood sugar if necessary. Before venturing into medications whether orally or straight through injections, there are a few easy ways that you can try to lower your blood sugar level naturally.
The first is to watch the food you eat, as it will directly influence how much sugar is absorbed by your digestive ideas into your blood stream. Although there have been various changes to what constitutes the exquisite diabetic diet throughout the years, the current consensus is that you should consume a diet that is rich in soluble fibers, and low in saturated fats and sugar, while adhering to the recommended guideline to eat 5 portions of fruit and vegetable a day.
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Perhaps as prominent as what to eat is the time when you should eat. You see, glucose level reaches its peak in your bloodstream an hour or two after your meal, after which it starts to fall depending on your metabolism, your diabetic medication (if any) and your activity. By eating at quarterly meal times, your digestive juices will be conditioned to be released in a more controlled fashion therefore contributing to a lower blood sugar. Furthermore, if you are taking diabetic medications, it's prominent to ingest some long-acting carbohydrates if you find your blood sugar low before you to bed - this will preclude dangerous hypoglycemia while your sleep.
While difficult for some diabetic patients because of their weight, practice is one of the proven methods of how to lower blood sugar. It achieves this by burning away the fat (hence reducing weight) and addition your body's sensitivity to insulin, meaning that less of this digestive enzyme is required to perform the same fall in blood sugar. Now practice in this context should be undertaken in moderation... There's no need for a 20-mile marathon. Study have shown that a 30-minute medium-pace walk is adequate; sometimes housework and light gardening will fulfill your daily quota.
Most habitancy are not aware that elevated stress levels easily lead to higher blood sugar because of the publish of adrenaline (stress hormones) which mobilizes the sugar from your body reserves (very logical: in the days gone by this enables our ancestors to run away from danger). Furthermore, a stressed lifestyle will inevitably disrupt your general habit which keeps your blood sugar low, like a salutary diet and practice ritual. Should you be affected by excessive stress, you should take a step back, put things into perspective and start recording your stress level every time you quantum your blood sugar level. If you find a correlation, try to restore your blood sugar level by maintaining a salutary diet and practice routine, while obtaining enough sleep and studying useful free time techniques.
In a nutshell, the 3 natural ways to lower blood sugar without resorting to medication is diet, practice and proper stress management. If your blood glucose level remains high after you have tried out these steps for 3 months, fortunately there are some more advanced methods out there that can help.
How To Lower Blood Sugar With 3 Easy And Natural Ways
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