Sugar and Its Effects on Aging

Do you have a sweet tooth? So many of us do and it shows in how much sugar habitancy these days consume! When we think of eating too much sugar, we usually associate it with weight gain. But eating too much sugar can work on our condition in so many distinct ways in expanding to helping us to pack on extra pounds.

Weight gain is one of the main effects of having too much sugar in our diets. When we consume excess sugar, our bodies store the excess as fat. While we commonly think of extra fat as a cosmetic problem, carrying excess weight can tax our internal organs. This in turn causes our bodies to age faster and our life expectancy to be shortened.

In expanding to causing weight gain, a diet high in sugar can cause insulin resistance. If our bodies establish a resistance to insulin, there is a opening of developing diabetes. Diabetes is a serious disease that can lead to heart disease, problems with eyesight, circulatory problems, and other issues.

Something that many habitancy don't perceive is the fact that sugar creates glucose in our bodies that then binds to other proteins and causes them to become less flexible. This lack of flexibility affects the collagen in our bodies. This means that the arteries, lungs and tendons that consist of collagen can become more rigid. This can conduce to high blood pressure and hardening of the arteries. As you can see, glucose interacting with the proteins has a negative consequent on our bodies. Not only does it work on the internal working of our body, it also affects the skin which is contains collagen. As a result, a diet high in sugar can conduce to premature aging of the skin, causing the skin to wrinkle at a younger age.

Reducing the sugar in your diet can go a long way to enhancing your unabridged condition and outward appearance. There are many products on the store that consist of sugar replacements, but many of them have harmful chemicals that can also cause condition issues. The best plan of activity is to replace the sugar you usually eat with naturally sweet foods such as fruits and berries.

It is inherent to reverse the effects of sugar on the body. Start today and heighten your diet, cut out refined sugar and consist of more salutary fruits, vegetables, and whole grains. If you want to have good condition and a good outward appearance, you need good fuel. Give your body the goodness it deserves with a salutary diet, you will be glad you did!